Weigh In record (no journal entry) for 19 January 2020
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1412 kcal
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Fat: 58.01g | Prot: 95.48g | Carbs: 128.23g.
Breakfast: Yörsan Beyaz Peynir, Eti Sütlü Çikolata, Beyaz Ekmek, Yumurta, Elma. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Salçalı Makarna, Pişmiş Karalahana (Taze Olandan). more...
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Gaining 0.8 kg a Week
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