Weigh In record (no journal entry) for 13 August 2023
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78.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 62.49g | Prot: 51.23g | Carbs: 173.31g.
Breakfast: Karışık Yeşil Salata, Doğal Peynir, Patates Kızartması, Soğanlı Yumurta, Ekmek. Dinner: Şeftali, Dost Ayran, Beyaz Ekmek, Ayçiçek Yağı, Yumurta, Soğanlar, Domatesler. Snacks/Other: Nutella Nutella, Üzüm. more...
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2019 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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