Weigh In record (no journal entry) for 16 August 2021
|
81 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 83.71g | Prot: 122.46g | Carbs: 128.85g.
Breakfast: Karpuz, Zeytin, Muratbey Burgu Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta, Beyaz Ekmek. Dinner: Karpuz, Ev Yapımı Yoğurt, Kuzu Kızartma, Bulgur Pilavı. Snacks/Other: Çikolatalı Parçalı Kurabiye, Gold Fıstık Ezmesi, Dost Yarım Yağlı Süt, Multipower Whey Protein. more...
|
|
2566 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 17 hours and 40 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|