Weigh In record (no journal entry) for 26 July 2021
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82.9 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 61.96g | Prot: 60.53g | Carbs: 150.85g.
Breakfast: Balparmak Apitera Zen, Beyaz Peynir, Karpuz, Yumurta Omleti, Beyaz Ekmek. Dinner: Dondurma, Sırma Limonlu Soda, Karpuz, Cacık, Tavuk Pirzola, Pirinç Pilavı. more...
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Gaining 0.9 kg a Week
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