Weigh In record (no journal entry) for 29 December 2020
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81.2 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1824 kcal
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Fat: 95.57g | Prot: 70.36g | Carbs: 175.65g.
Breakfast: Zeytin, Beyaz Peynir, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Cacık, Mercimek Çorbası, Bulgur Pilavı, Kıymalı Kabak Dolması. Snacks/Other: Kabak Tatlısı, Mister No Kaşarlı Sandviç , Eti Balik Kraker. more...
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2085 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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