Weigh In record (no journal entry) for 12 January 2021
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80 kg
Lost so far: 7.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1252 kcal
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Fat: 39.43g | Prot: 45.54g | Carbs: 182.34g.
Lunch: Kırmızı Mercimek Çorbası, Dana Eti, Patates Yemeği. Dinner: Çoban Salatası, Yoğurt Çorbası, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Salçalı Makarna. Snacks/Other: Ayva, Sütlü İrmik Tatlısı, Simbat Gün Kurusu. more...
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2122 kcal
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Exercise:
Hiking - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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