Weigh In record (no journal entry) for 22 February 2020
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75 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1833 kcal
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Fat: 67.50g | Prot: 128.71g | Carbs: 173.42g.
Breakfast: Pekmez, Altınkılıç Yarım Yağlı Lor Peyniri, Uno Kepekli Ekmek, Sade Krep. Lunch: Tavuk Kalça Eti. Dinner: Yoğurtlu Brokoli Salatası, Kıymalı Taze Fasulye, Bulgur Pilavı. Snacks/Other: A101 Çikolata Kaplamalı Leblebi, Eti Sütlü Çikolata, Eti Finger Bisküvi, Dost Yarım Yağlı Süt, Supplementler Whey Protein , Dost Yarım Yağlı Süt, Supplementler Whey Protein . more...
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2483 kcal
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Exercise:
Power Walking - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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