Weigh In record (no journal entry) for 23 November 2019
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76.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1100 kcal
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Fat: 29.60g | Prot: 125.49g | Carbs: 81.09g.
Breakfast: Kepekli Ekmek, Yörsan Beyaz Peynir, Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Pişmiş Karalahana (Taze Olandan), Sütaş Ayran, Tavuk Göğüs Eti. Snacks/Other: Beyaz Leblebi, Beyaz Leblebi, Muz. more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, kardio - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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