Weigh In record (no journal entry) for 01 January 2021
|
80.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1661 kcal
|
Fat: 78.00g | Prot: 53.18g | Carbs: 194.72g.
Breakfast: Zeytin, Lor Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Patatesli Börek. Dinner: Karışık Yeşil Salata, Şehriye Çorbası, Salçalı Makarna, Karnabahar Yemeği. Snacks/Other: Elma, Çerezya Tuzlu Fıstık, Luppo Bar Kek, Sade Kek. more...
|
|
2067 kcal
|
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|