miskime's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

81.7 kg Lost so far: 5.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

1770 kcal

Fat: 56.88g | Prot: 72.23g | Carbs: 247.49g. Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Elma. Dinner: Mercimek Çorbası, İstavrit, Kuru Kayısı, Protein Kek, Galete. Snacks/Other: Sade Kek, Muz. more...

2097 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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miskime's Journal, 22 Dec 20

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miskime's Weight History