miskime's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

82.6 kg Lost so far: 4.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1715 kcal

Fat: 83.10g | Prot: 110.65g | Carbs: 127.93g. Breakfast: Ev Yapımı Yoğurt. Lunch: Sulu Köfte, Ezogelin Çorbası, Makarna. Dinner: Zeytinyağlı Taze Fasulye, Tavuk Çorbası, Tavuk Kanadı. Snacks/Other: Torku Pötibör , Kakaolu Kek. more...

2157 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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miskime's Journal, 12 Jul 21

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miskime's Weight History