Weigh In record (no journal entry) for 01 June 2020
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76.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 68.84g | Prot: 48.17g | Carbs: 222.61g.
Breakfast: Süt, Nestle Nesfit Tam Tahıllı Bar Sade. Lunch: Yörsan Beyaz Peynir, Karpuz, Uno Kepekli Ekmek, Yayla Yayla Çorbası . Dinner: Çoban Salatası, Yoğurt Çorbası, Etli Türlü, Pirinç Pilavı. Snacks/Other: Kakaolu Kek, Kakaolu Kek. more...
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Gaining 0.3 kg a Week
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