Date Started: 13 Sep 23

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 105 kg
29 Oct 23	98.4 kg	Reasonably Well
14 Oct 23	98.4 kg	Reasonably Well
12 Oct 23	98.9 kg	Reasonably Well
10 Oct 23	99.9 kg	Reasonably Well
29 Sep 23	100.2 kg	Reasonably Well
28 Sep 23	100.4 kg	Reasonably Well
27 Sep 23	100.5 kg	Reasonably Well
24 Sep 23	101.7 kg	Reasonably Well
20 Sep 23	102.1 kg	Reasonably Well
19 Sep 23	102.4 kg	Reasonably Well
18 Sep 23	102.7 kg	Reasonably Well
17 Sep 23	102.8 kg	Reasonably Well
16 Sep 23	102.8 kg	Reasonably Well
15 Sep 23	103.8 kg	Reasonably Well
14 Sep 23	104.7 kg	Reasonably Well
13 Sep 23	105 kg	Reasonably Well

Date Started: 22 Aug 22

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 103 kg
10 Jun 23	100.7 kg	Reasonably Well
04 Jun 23	104 kg	Reasonably Well
22 Apr 23	97.2 kg	Reasonably Well
21 Apr 23	97.2 kg	Reasonably Well
20 Apr 23	97.4 kg	Reasonably Well
19 Apr 23	97.7 kg	Reasonably Well
15 Apr 23	97.8 kg	Reasonably Well
14 Apr 23	98.5 kg	Reasonably Well
13 Apr 23	99.2 kg	Reasonably Well
12 Apr 23	100 kg	Reasonably Well
10 Apr 23	101 kg	Reasonably Well
19 Mar 23	98.8 kg	Reasonably Well
18 Mar 23	98.8 kg	Reasonably Well
17 Mar 23	99.7 kg	Reasonably Well
16 Mar 23	99.9 kg	Reasonably Well
15 Mar 23	100.8 kg	Reasonably Well
03 Mar 23	99.5 kg	Reasonably Well
02 Mar 23	99.6 kg	Reasonably Well
01 Mar 23	99.7 kg	Reasonably Well
28 Feb 23	100.8 kg	Reasonably Well
03 Feb 23	99.5 kg	Reasonably Well
01 Feb 23	99.9 kg	Reasonably Well
31 Jan 23	103 kg	Reasonably Well
29 Jan 23	97.1 kg	Reasonably Well
13 Jan 23	97.1 kg	Reasonably Well
12 Jan 23	97.1 kg	Reasonably Well
11 Jan 23	98.1 kg	Reasonably Well
10 Jan 23	98.2 kg	Reasonably Well
09 Jan 23	100.2 kg	Reasonably Well
07 Dec 22	96.8 kg	Reasonably Well
06 Dec 22	97.4 kg	Reasonably Well
29 Sep 22	92.8 kg	Reasonably Well
28 Sep 22	93.4 kg	Reasonably Well
24 Sep 22	93.8 kg	Reasonably Well
23 Sep 22	94.2 kg	Reasonably Well
21 Sep 22	95.6 kg	Reasonably Well
08 Sep 22	95.9 kg	Reasonably Well
05 Sep 22	96.3 kg	Reasonably Well
03 Sep 22	96.3 kg	Reasonably Well
02 Sep 22	97 kg	Reasonably Well
01 Sep 22	97 kg	Reasonably Well
31 Aug 22	97.8 kg	Reasonably Well
30 Aug 22	97.9 kg	Reasonably Well
29 Aug 22	98.7 kg	Reasonably Well
28 Aug 22	98.9 kg	Reasonably Well
27 Aug 22	99.3 kg	Reasonably Well
26 Aug 22	99.8 kg	Reasonably Well
25 Aug 22	100.6 kg	Reasonably Well
24 Aug 22	101 kg	Reasonably Well
23 Aug 22	101.6 kg	Reasonably Well
22 Aug 22	103 kg	Reasonably Well

Date Started: 15 Jun 19

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 99.8 kg
27 Apr 22	97.3 kg	Reasonably Well
26 Apr 22	97.3 kg	Reasonably Well
25 Apr 22	97.4 kg	Reasonably Well
24 Apr 22	97.8 kg	Reasonably Well
23 Apr 22	98.1 kg	Reasonably Well
22 Apr 22	98.5 kg	Reasonably Well
21 Apr 22	98.7 kg	Reasonably Well
20 Apr 22	98.7 kg	Reasonably Well
19 Apr 22	98.8 kg	Reasonably Well
16 Apr 22	99.1 kg	Reasonably Well
27 Feb 22	105 kg	Reasonably Well
04 Mar 21	96.2 kg	Reasonably Well
03 Mar 21	96.8 kg	Reasonably Well
28 Feb 21	97.1 kg	Reasonably Well
26 Feb 21	98.2 kg	Reasonably Well
25 Feb 21	98.9 kg	Reasonably Well
23 Feb 21	99.9 kg	Reasonably Well
09 Jan 21	95.8 kg	Reasonably Well
11 Dec 20	92.6 kg	Reasonably Well
10 Dec 20	92.6 kg	Reasonably Well
09 Dec 20	93.3 kg	Reasonably Well
07 Dec 20	94 kg	Reasonably Well
06 Dec 20	93.6 kg	Reasonably Well
05 Dec 20	94 kg	Reasonably Well
03 Dec 20	94 kg	Reasonably Well
02 Dec 20	94.2 kg	Reasonably Well
01 Dec 20	94.2 kg	Reasonably Well
30 Nov 20	94.3 kg	Reasonably Well
29 Nov 20	94.3 kg	Reasonably Well
28 Nov 20	94.9 kg	Reasonably Well
27 Nov 20	95.1 kg	Reasonably Well
26 Nov 20	95.3 kg	Reasonably Well
25 Nov 20	95.3 kg	Reasonably Well
24 Nov 20	95.9 kg	Reasonably Well
23 Nov 20	96.3 kg	Reasonably Well
22 Nov 20	96.3 kg	Reasonably Well
21 Nov 20	96.3 kg	Reasonably Well
20 Nov 20	96.6 kg	Reasonably Well
19 Nov 20	96.9 kg	Reasonably Well
18 Nov 20	97.5 kg	Reasonably Well
17 Nov 20	98.3 kg	Reasonably Well
16 Nov 20	99.1 kg	Reasonably Well
28 Apr 20	93 kg	Reasonably Well
27 Apr 20	93 kg	Reasonably Well
26 Apr 20	93 kg	Reasonably Well
24 Apr 20	93.5 kg	Reasonably Well
23 Apr 20	93.5 kg	Reasonably Well
22 Apr 20	93.8 kg	Reasonably Well
21 Apr 20	94.4 kg	Reasonably Well
20 Apr 20	94.8 kg	Reasonably Well
19 Apr 20	95 kg	Reasonably Well
18 Apr 20	94.8 kg	Reasonably Well
17 Apr 20	94.4 kg	Reasonably Well
16 Apr 20	93.8 kg	Reasonably Well
15 Apr 20	94.8 kg	Reasonably Well
14 Apr 20	94.8 kg	Reasonably Well
13 Apr 20	95.1 kg	Reasonably Well
12 Apr 20	95.1 kg	Reasonably Well
11 Apr 20	95.4 kg	Reasonably Well
10 Apr 20	95.7 kg	Reasonably Well
09 Apr 20	96.6 kg	Reasonably Well
08 Apr 20	99 kg	Reasonably Well
07 Mar 20	92.5 kg	Reasonably Well
06 Mar 20	92.8 kg	Reasonably Well
04 Mar 20	92.9 kg	Reasonably Well
29 Feb 20	93.2 kg	Reasonably Well
28 Feb 20	93.5 kg	Reasonably Well
27 Feb 20	94 kg	Reasonably Well
26 Feb 20	94.1 kg	Reasonably Well
25 Feb 20	94.1 kg	Reasonably Well
24 Feb 20	95.5 kg	Reasonably Well
23 Feb 20	95.5 kg	Reasonably Well
22 Feb 20	96.6 kg	Reasonably Well
21 Feb 20	97.1 kg	Reasonably Well
04 Dec 19	92.8 kg	Reasonably Well
10 Nov 19	90.3 kg	Reasonably Well
20 Oct 19	91.6 kg	Reasonably Well
16 Oct 19	92.3 kg	Reasonably Well
15 Oct 19	92.8 kg	Reasonably Well
13 Oct 19	93.5 kg	Reasonably Well
12 Oct 19	93.8 kg	Reasonably Well
09 Oct 19	94.3 kg	Reasonably Well
08 Oct 19	95.1 kg	Reasonably Well
07 Oct 19	95.6 kg	Reasonably Well
05 Oct 19	96 kg	Reasonably Well
04 Oct 19	96.6 kg	Reasonably Well
03 Oct 19	97 kg	Reasonably Well
02 Oct 19	97.2 kg	Reasonably Well
01 Oct 19	97.6 kg	Reasonably Well
30 Sep 19	98.5 kg	Reasonably Well
29 Sep 19	99 kg	Reasonably Well
06 Jul 19	90.8 kg	Reasonably Well
05 Jul 19	91.4 kg	Reasonably Well
03 Jul 19	91.7 kg	Reasonably Well
02 Jul 19	92.1 kg	Reasonably Well
29 Jun 19	92.5 kg	Reasonably Well
25 Jun 19	92.5 kg	Reasonably Well
22 Jun 19	92.6 kg	Reasonably Well
21 Jun 19	93 kg	Reasonably Well
20 Jun 19	94 kg	Reasonably Well
15 Jun 19	99.8 kg	Reasonably Well