Weigh In record (no journal entry) for 07 December 2020
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94 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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991 kcal
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Fat: 52.90g | Prot: 58.24g | Carbs: 71.91g.
Breakfast: Сахар, Творог 9%, Кофе с Молоком, Сметана. Lunch: Котлета Свиная, Огурец (с Кожурой), Увелка Гречка Вареная. Dinner: Котлета Свиная. more...
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Gaining 2.8 kg a Week
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полиночкина мама's Weight History
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