Weigh In record (no journal entry) for 20 November 2020
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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715 kcal
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Fat: 32.89g | Prot: 74.29g | Carbs: 31.07g.
Breakfast: Сахар, Кофе с Молоком, Сметана 15%, Творог 5%. Lunch: Куриное Крыло (Кожа не Съедена), Майонез, Огурец (с Кожурой), Помидоры. more...
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Losing 2.1 kg a Week
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полиночкина мама's Weight History
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