Weigh In record (no journal entry) for 11 January 2023
|
98.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1300 kcal
|
Fat: 55.18g | Prot: 84.86g | Carbs: 122.22g.
Breakfast: Кофе, Метрополь Пирожное "Корзиночка со Сгущенкой". Lunch: Хлеб Черный, Куриная Грудка Отварная, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Jolino Желе Клубника, Творог 5%. Snacks/Other: Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
полиночкина мама's Weight History
|