Weigh In record (no journal entry) for 12 January 2023
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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844 kcal
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Fat: 44.69g | Prot: 50.74g | Carbs: 60.97g.
Breakfast: Кофе, Метрополь Пирожное "Корзиночка со Сгущенкой". Lunch: Хлеб Черный, Куриная Грудка Отварная, Саянский Бройлер Бедро Куриное Отварное без Кожи. more...
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Losing 7 kg a Week
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полиночкина мама's Weight History
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