Weigh In record (no journal entry) for 07 December 2022
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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611 kcal
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Fat: 16.29g | Prot: 50.91g | Carbs: 62.53g.
Breakfast: Alpen Gold Пикник, Кофе. Lunch: Запеченная или Жаренная Рыба, Картофель Отварной. more...
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Losing 4.2 kg a Week
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полиночкина мама's Weight History
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