Date Started: 30 Dec 15

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 82.2 kg
10 Jul 24	76.3 kg	Reasonably Well
08 Jul 24	76.7 kg	Reasonably Well
03 Jul 24	77.2 kg	Reasonably Well
02 Jul 24	77.3 kg	Reasonably Well
01 Jul 24	77.8 kg	Reasonably Well
28 Jun 24	78.2 kg	Reasonably Well
26 Jun 24	78.5 kg	Reasonably Well
24 Jun 24	78.9 kg	Reasonably Well
22 Jun 24	79.1 kg	Reasonably Well
21 Jun 24	79.8 kg	Reasonably Well
01 Jun 24	80.2 kg	Reasonably Well
27 May 24	80.9 kg	Reasonably Well
22 May 24	80.9 kg	Reasonably Well
20 May 24	81.1 kg	Reasonably Well
18 May 24	81.1 kg	Reasonably Well
17 May 24	81.6 kg	Reasonably Well
15 May 24	81.8 kg	Reasonably Well
13 May 24	82.2 kg	Reasonably Well
19 Jan 24	78.7 kg	Reasonably Well
17 Jan 24	81.4 kg	Reasonably Well
19 Jul 23	75.2 kg	Reasonably Well
18 Jul 23	75.6 kg	Reasonably Well
15 Jul 23	76 kg	Reasonably Well
14 Jul 23	76.3 kg	Reasonably Well
12 Jul 23	76.3 kg	Reasonably Well
28 Jun 23	76.6 kg	Reasonably Well
27 Jun 23	76.8 kg	Reasonably Well
22 Jun 23	77.3 kg	Reasonably Well
20 Jun 23	77.6 kg	Reasonably Well
19 Jun 23	78 kg	Reasonably Well
18 Jun 23	78.2 kg	Reasonably Well
15 Jun 23	78.8 kg	Reasonably Well
14 Jun 23	81 kg	Reasonably Well
01 Feb 23	74.5 kg	Reasonably Well
31 Oct 22	70 kg	Reasonably Well
26 Aug 22	68.3 kg	Reasonably Well
04 Aug 22	68.7 kg	Reasonably Well
31 Jan 22	72.6 kg	Reasonably Well
15 Apr 21	74 kg	Reasonably Well
03 Mar 20	69 kg	Reasonably Well
02 Dec 19	72 kg	Reasonably Well
17 Nov 19	73 kg	Reasonably Well
17 Jun 19	76 kg	Reasonably Well
16 Jun 18	67.8 kg	Reasonably Well
28 May 18	68 kg	Reasonably Well
16 May 18	68.9 kg	Reasonably Well
24 Apr 18	69.1 kg	Reasonably Well
22 Apr 18	69.4 kg	Reasonably Well
20 Apr 18	69.6 kg	Reasonably Well
11 Apr 18	69.7 kg	Reasonably Well
09 Apr 18	69.9 kg	Reasonably Well
28 Mar 18	70.2 kg	Reasonably Well
25 Mar 18	70.4 kg	Reasonably Well
17 Mar 18	70.6 kg	Reasonably Well
11 Mar 18	71 kg	Reasonably Well
04 Mar 18	71.2 kg	Reasonably Well
28 Feb 18	71.4 kg	Reasonably Well
23 Feb 18	71.7 kg	Reasonably Well
21 Feb 18	71.9 kg	Reasonably Well
20 Feb 18	72.1 kg	Reasonably Well
17 Feb 18	72 kg	Reasonably Well
15 Feb 18	72.2 kg	Reasonably Well
14 Feb 18	72.5 kg	Reasonably Well
11 Feb 18	72.6 kg	Reasonably Well
07 Feb 18	72.9 kg	Reasonably Well
06 Feb 18	73.3 kg	Reasonably Well
04 Feb 18	73.4 kg	Reasonably Well
01 Feb 18	73.6 kg	Reasonably Well
29 Jan 18	73.8 kg	Reasonably Well
28 Jan 18	74.2 kg	Reasonably Well
23 Jan 18	74.4 kg	Reasonably Well
17 Jan 18	74.8 kg	Reasonably Well
15 Jan 18	75.1 kg	Reasonably Well
13 Jan 18	75.5 kg	Reasonably Well
11 Jan 18	75.9 kg	Reasonably Well
10 Jan 18	76.5 kg	Reasonably Well
09 Dec 17	75.1 kg	Reasonably Well
02 Dec 17	75.2 kg	Reasonably Well
10 Oct 17	74.2 kg	Reasonably Well
26 Jun 17	70 kg	Reasonably Well
13 Jan 17	70 kg	Reasonably Well
11 Jan 17	71.4 kg	Reasonably Well
10 Jan 17	71 kg	Poorly
03 Dec 16	68.8 kg	Reasonably Well
23 Sep 16	68.8 kg	Reasonably Well
25 Aug 16	68 kg	Reasonably Well
28 Jul 16	68.5 kg	Reasonably Well
14 Jul 16	68.5 kg	Reasonably Well
07 Jul 16	68.8 kg	Reasonably Well
03 Jul 16	68.9 kg	Reasonably Well
22 Jun 16	69 kg	Reasonably Well
14 Jun 16	69.2 kg	Reasonably Well
06 Jun 16	69.3 kg	Reasonably Well
19 May 16	69.3 kg	Reasonably Well
12 May 16	69.7 kg	Reasonably Well
05 May 16	69.9 kg	Reasonably Well
02 May 16	70.5 kg	Reasonably Well
25 Apr 16	70.7 kg	Reasonably Well
21 Apr 16	71.8 kg	Reasonably Well
18 Apr 16	71.9 kg	Reasonably Well
14 Apr 16	72.2 kg	Reasonably Well
07 Apr 16	72.3 kg	Reasonably Well
04 Apr 16	72.3 kg	Reasonably Well
31 Mar 16	72.8 kg	Reasonably Well
28 Mar 16	72.8 kg	Reasonably Well
25 Mar 16	72.8 kg	Reasonably Well
21 Mar 16	73.2 kg	Reasonably Well
17 Mar 16	73.2 kg	Reasonably Well
14 Mar 16	73.5 kg	Reasonably Well
10 Mar 16	74 kg	Reasonably Well
07 Mar 16	74.4 kg	Reasonably Well
03 Mar 16	74.9 kg	Reasonably Well
29 Feb 16	75.2 kg	Reasonably Well
25 Feb 16	76.5 kg	Reasonably Well
22 Feb 16	77.7 kg	Not Applicable
30 Dec 15	82.2 kg	Reasonably Well

Date Started: 25 Dec 15

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 80 kg
25 Dec 15	80 kg	Reasonably Well