Weigh In record (no journal entry) for 17 January 2024
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81.4 kg
Lost so far: 0.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1501 kcal
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Fat: 34.20g | Prot: 99.03g | Carbs: 208.55g.
Breakfast: Pão Francês, Ovo, Café com Açúcar. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Nestlé Kit Kat, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Feijão Preto Cozido. Snacks/Other: Pirulito, Marilan Biscoito Cream Cracker, Piraquê Biscoito de Maizena, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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Monica C Marçal's Weight History
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