Weigh In record (no journal entry) for 21 March 2016
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73.2 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 50.07g | Prot: 56.61g | Carbs: 82.36g.
Breakfast: Café com Açúcar, Queijo Creme (Magro), Nestlé Nesfit Integral. Lunch: Nestlé Iogurte Natural Integral, Pepino (Descascado), Carne de Porco do Lombo (do Campo). Dinner: Carne de Porco do Lombo (Filé), Iogurte Natural (Leite Integral), Pepino (Descascado). Snacks/Other: Piraquê Natur Maçã e Canela, Café com Açúcar, Nestlé Nesfit Integral, Queijo Creme (Magro), Nestlé Bombom Prestígio. more...
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steady weight
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Monica C Marçal's Weight History
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