Weigh In record (no journal entry) for 11 April 2018
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69.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 55.43g | Prot: 61.82g | Carbs: 188.02g.
Breakfast: Café, Bauducco Levíssimo Cracker (7). Lunch: Sadia Filé de Peito de Frango, Pepino (Descascado), Tomates Vermelhos, Alface de Folha Verde. Dinner: Ovo Mexido, Quero Feijão Carioca. Snacks/Other: Garoto Bombom Serenata de Amor, Garoto Bombom It Coco, Nestlé Bombom Classic Ao Leite, Garoto Bombom Crocante, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Garoto Talento Meio Amargo Amêndoas, Mangas, Scala Queijo Prato, Café, Bauducco Levíssimo Cracker (7). more...
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Losing 0.7 kg a Week
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Monica C Marçal's Weight History
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