Weigh In record (no journal entry) for 10 January 2018
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76.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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795 kcal
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Fat: 32.94g | Prot: 42.27g | Carbs: 79.54g.
Breakfast: Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Batata Doce. Dinner: Tang Refresco em Pó, Coxinha de Festa. Snacks/Other: Sol Brilhante Queijo Minas Frescal, Bauducco Levíssimo Cracker (7), Café com Açúcar. more...
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Gaining 0.3 kg a Week
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Monica C Marçal's Weight History
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