Weigh In record (no journal entry) for 03 December 2016
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68.8 kg
Lost so far: 13.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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603 kcal
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Fat: 21.17g | Prot: 23.24g | Carbs: 82.68g.
Breakfast: Requeijão, Bauducco Torrada Integral (3), Café com Açúcar. Lunch: Hellmann's Maionese, Beterrabas, Substancia Strogonoff de Frango, Cenouras. Snacks/Other: Café com Açúcar, Bauducco Torrada Integral (3), Requeijão. more...
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steady weight
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Monica C Marçal's Weight History
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