Weigh In record (no journal entry) for 15 April 2021
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74 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 44.89g | Prot: 65.51g | Carbs: 207.16g.
Breakfast: Bauducco Torrada Salgada, Catupiry Requeijão Cremoso, Danone Iogurte de Morango. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Batata Bolinha, Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Salada de Frutas. more...
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Gaining 0.1 kg a Week
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Monica C Marçal's Weight History
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