Weigh In record (no journal entry) for 15 May 2024
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81.8 kg
Lost so far: 0.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 67.24g | Prot: 45.81g | Carbs: 116.06g.
Breakfast: Pão Integral, Bolo de Banana e Aveia, Ovo Frito. Lunch: Banoffe, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aipim (Cozido), Perdigão Linguiça Fina. Snacks/Other: Mamão Papaia, Avine Ovo (Médio), Pão Integral. more...
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Losing 1.4 kg a Week
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Monica C Marçal's Weight History
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