Weigh In record (no journal entry) for 19 July 2023
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75.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 43.25g | Prot: 66.72g | Carbs: 126.12g.
Breakfast: Ovo Mal Cozido, Doce de Leite, Banana Prata, Quaker Aveia em Flocos, Avine Ovo (Médio). Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Repolho Refogado, Friboi Carne Moída Patinho. Snacks/Other: Sinhá Flocão, Jasmine Granola Integral Maçã e Canela, Abacate. more...
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Losing 2.8 kg a Week
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Monica C Marçal's Weight History
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