Weigh In record (no journal entry) for 20 June 2023
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77.6 kg
Lost so far: 4.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 23.41g | Prot: 60.03g | Carbs: 123.91g.
Breakfast: Café Brasileiro Café com Açúcar, Avine Ovo (Médio), Cuscuz (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Pilão Café, Nutella Nutella, Da Terrinha Tapioca. more...
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Losing 2.8 kg a Week
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Monica C Marçal's Weight History
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