Weigh In record (no journal entry) for 25 March 2016
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72.8 kg
Lost so far: 9.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 38.61g | Prot: 45.01g | Carbs: 159.14g.
Breakfast: Café com Açúcar, Queijo Creme (Magro), Nestlé Nesfit Integral. Lunch: Quiabo, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Quiabo, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Bauducco Biscoito Cream Cracker Light, Matte Leão Chá Matte Natural, Banana Prata, Nestlé Bombom Prestígio, Rei do Mate Mate Puro (300ml), Sobremesa de Gelatina. more...
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Losing 0.7 kg a Week
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Monica C Marçal's Weight History
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