Weigh In record (no journal entry) for 10 March 2016
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74 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 21.51g | Prot: 24.44g | Carbs: 124.31g.
Breakfast: Queijo Creme (Magro), Café com Açúcar, Nestlé Nesfit Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada. Dinner: Alface, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Guaracamp Guaraná Natural, Banana Prata, Nestlé Iogurte Grego Tradicional, Queijo Creme (Magro), Café com Açúcar, Nestlé Nesfit Integral. more...
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Losing 0.9 kg a Week
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Monica C Marçal's Weight History
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