Weigh In record (no journal entry) for 12 May 2016
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69.7 kg
Lost so far: 12.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 62.30g | Prot: 43.59g | Carbs: 126.45g.
Breakfast: Nestlé Nesfit Integral, Queijo Creme (Magro), Café com Açúcar. Lunch: Sopa de Ervilha. Dinner: Perdigão Linguiça Fininha, Tabule, Couve Refogada. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Nesfit Integral, Queijo Creme (Magro), Nestlé Iogurte Natural Integral, União Açúcar Refinado, Lacta Bis. more...
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Losing 0.2 kg a Week
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Monica C Marçal's Weight History
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