Weigh In record (no journal entry) for 22 June 2024
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79.1 kg
Lost so far: 3.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 24.38g | Prot: 51.23g | Carbs: 98.77g.
Breakfast: Da Terrinha Tapioca, Ovo, Sadia Queijo Mussarela. Lunch: Aipim (Cozido), Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ideal Uva Passa, Overnight Oats. more...
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Losing 4.9 kg a Week
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Monica C Marçal's Weight History
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