Weigh In record (no journal entry) for 17 March 2016
|
73.2 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 24.91g | Prot: 39.04g | Carbs: 112.05g.
Breakfast: Café com Açúcar, Queijo Creme (Magro), Nestlé Nesfit Integral. Lunch: Banana Prata, Maçã. Dinner: Quero Feijão Carioca, Cozinha Natural Sopa Creme de Legumes, Contra-filé. Snacks/Other: Nestlé Nesfit Coco, Nestlé Nesfit Integral, Café com Açúcar, Queijo Creme (Magro). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica C Marçal's Weight History
|