Weigh In record (no journal entry) for 23 September 2016
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68.8 kg
Lost so far: 13.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1015 kcal
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Fat: 34.85g | Prot: 29.37g | Carbs: 150.09g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Filezinho de Frango. Snacks/Other: Piraquê Biscoito de Maizena, Catupiry Requeijão Cremoso Light, Nestlé Nesfit Integral, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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Monica C Marçal's Weight History
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