Weigh In record (no journal entry) for 12 July 2023
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76.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 28.20g | Prot: 83.04g | Carbs: 216.65g.
Breakfast: Batata Doce, Requeijão, Suco de Laranja com Couve, Da Terrinha Tapioca. Lunch: Koni Store Yakisoba de Carne, Repolho, Arroz Parboilizado Cozido, Friboi Carne Moída Patinho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Sadia Filé de Peito de Frango, Ovo Mal Cozido. Snacks/Other: Santa Massa Pão Doce . more...
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214 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Monica C Marçal's Weight History
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