Weigh In record (no journal entry) for 01 February 2018
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73.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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805 kcal
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Fat: 32.06g | Prot: 49.25g | Carbs: 80.75g.
Breakfast: Chá (Infusão). Lunch: Sadia Filé de Peito de Frango, Alface de Folha Verde, Creme de Cenoura. Dinner: Purê de Inhame, Sadia Linguiça Fininha, Alface, Agrião. Snacks/Other: Pipoca, Chá (Infusão), Café com Açúcar, Santa Helena Paçoca, Bauducco Levíssimo Cracker (7). more...
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Losing 0.5 kg a Week
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Monica C Marçal's Weight History
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