Weigh In record (no journal entry) for 31 March 2016
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72.8 kg
Lost so far: 9.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 47.41g | Prot: 47.59g | Carbs: 169.15g.
Breakfast: Itambé Requeijão Tradicional, Pão Francês, Café com Açúcar. Lunch: Cenouras Cozidas, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Quero Feijão Preto. Dinner: Cenouras, Carne de Porco do Lombo (Filé). Snacks/Other: Nestlé Bombom Prestígio, Nestlé Bombom Prestígio, Nestlé Iogurte Natural Integral, Nestlé Nesfit Integral. more...
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steady weight
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Monica C Marçal's Weight History
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