Weigh In record (no journal entry) for 10 October 2017
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74.2 kg
Lost so far: 8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1318 kcal
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Fat: 45.16g | Prot: 58.75g | Carbs: 175.88g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Bauducco Levíssimo Cracker (7), Café com Açúcar. Lunch: Alface. Dinner: Sadia Coxa e Sobrecoxa de Frango, Feijão Preto Cozido, Triguilho. Snacks/Other: Nestlé Iogurte Ninho Soleil, Club Social Integral Tradicional, Sol Brilhante Queijo Minas Frescal, Bauducco Bolacha Levíssimo Integral, Café com Açúcar, Nutella Nutella, Banana. more...
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Gaining 0.3 kg a Week
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Monica C Marçal's Weight History
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