Weigh In record (no journal entry) for 03 March 2016
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74.9 kg
Lost so far: 7.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 26.56g | Prot: 72.21g | Carbs: 146.05g.
Breakfast: Bauducco Biscoito Cream Cracker Light, Queijo Creme (Magro). Lunch: Nestlé Iogurte Grego Tradicional, Sadia Filezinho de Frango. Dinner: Sadia Filezinho de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Bela Ischia Suco de Maracujá, Mel, Iogurte Natural (Leite Integral), Bauducco Biscoito Cream Cracker Light, Queijo Creme (Magro), Café com Açúcar. more...
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Losing 0.7 kg a Week
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Monica C Marçal's Weight History
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