Weigh In record (no journal entry) for 18 June 2023
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78.2 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 25.51g | Prot: 34.37g | Carbs: 164.36g.
Breakfast: Café Brasileiro Café com Açúcar, Itambé Requeijão Light, Tapioca Tapioca. Lunch: Macarrão a Bolonhesa. Dinner: Maizena Cremogema. Snacks/Other: Café com Açúcar, Bolo de Fubá. more...
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Losing 1.4 kg a Week
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Monica C Marçal's Weight History
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