Weigh In record (no journal entry) for 04 April 2016
|
72.3 kg
Lost so far: 9.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 58.86g | Prot: 56.80g | Carbs: 115.08g.
Breakfast: Nestlé Nesfit Integral, Queijo Creme (Magro), Café com Açúcar. Lunch: Tabule. Dinner: Costeleta de Porco no Forno ou Grelhada, Batata Inglesa Cozida. Snacks/Other: Café com Açúcar, Nestlé Nesfit Integral, Queijo Creme (Magro), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica C Marçal's Weight History
|