Weigh In record (no journal entry) for 21 February 2018
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71.9 kg
Lost so far: 10.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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939 kcal
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Fat: 48.55g | Prot: 37.28g | Carbs: 103.02g.
Breakfast: Bauducco Levíssimo Cracker (7), Café. Lunch: Couve Refogada, Perdigão Linguiça Fininha, Purê de Inhame, Qualitá Uva sem Semente Crimson, Alface de Folha Verde, Agrião. Dinner: Hortelã, Agrião, Sadia Sobrecoxa, Purê de Abóbora. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bauducco Levíssimo Cracker (7), Café. more...
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Losing 1.4 kg a Week
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Monica C Marçal's Weight History
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