Weigh In record (no journal entry) for 14 March 2016
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73.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 31.15g | Prot: 78.18g | Carbs: 123.74g.
Breakfast: Matte Leão Chá Matte Natural, Bauducco Biscoito Cream Cracker Light, Queijo Creme (Magro). Lunch: Abóbora Moranga, Sadia Filezinho de Frango. Dinner: Feijão Preto Cozido, Abóbora Moranga, Sadia Filezinho de Frango. Snacks/Other: Pipoca Branca (em Óleo), Maçã, Royal Gelatina Cereja, Café com Açúcar, Queijo Creme (Magro), Bauducco Biscoito Cream Cracker Light, Iogurte Natural (Leite Integral). more...
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Losing 0.9 kg a Week
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Monica C Marçal's Weight History
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