Weigh In record (no journal entry) for 29 February 2016
|
75.2 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2016:
|
973 kcal
|
Fat: 27.37g | Prot: 53.11g | Carbs: 135.59g.
Breakfast: Mamão, Iogurte Natural (Leite Integral), Bauducco Biscoito Cream Cracker, Café com Açúcar, Queijo Creme (Magro). Lunch: Cenouras, Suco de Maracujá, União Açúcar Refinado, Camil Feijão Preto, Agrião. Dinner: Pepino (com Casca), Sadia Filezinho de Frango, Cenouras. Snacks/Other: Iogurte Natural (Leite Integral), Café com Açúcar, Queijo Creme (Magro), Bauducco Torrada Light (3), Banana Prata. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica C Marçal's Weight History
|