Weigh In record (no journal entry) for 07 March 2016
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74.4 kg
Lost so far: 7.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 25.92g | Prot: 69.27g | Carbs: 97.92g.
Breakfast: Queijo Creme (Magro), Nestlé Nesfit Integral, Café com Açúcar. Lunch: Camil Feijão Preto, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filezinho de Frango. Dinner: Carne de Panela, Cenouras, Alface. Snacks/Other: Nestlé Iogurte Grego Tradicional, Nestlé Nesfit Integral, Queijo Creme (Magro), Café com Açúcar. more...
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Losing 0.8 kg a Week
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Monica C Marçal's Weight History
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