Weigh In record (no journal entry) for 22 June 2023
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77.3 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 26.43g | Prot: 71.02g | Carbs: 128.58g.
Breakfast: Santa Helena Paçoca, Native Açúcar Demerara, Quaker Aveia em Flocos, Nestlé Leite Ninho Integral. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Royal Gelatina Sabor Limão , Itambé Requeijão Cremoso, Cuscuz (Cozido), Pipoca. more...
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Losing 1.1 kg a Week
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Monica C Marçal's Weight History
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