Weigh In record (no journal entry) for 13 January 2017
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70 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1227 kcal
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Fat: 40.37g | Prot: 74.69g | Carbs: 147.64g.
Breakfast: Bauducco Torrada Salgada, Requeijão, Café com Açúcar. Lunch: Sadia Filezinho de Frango, Tabule, Camil Feijão Preto. Dinner: Feijão Preto Cozido, Sadia Filezinho de Frango, Batata Doce Cozida. Snacks/Other: Pipoca, Bauducco Bolacha Levíssimo Integral, Requeijão, Café com Açúcar. more...
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Losing 4.9 kg a Week
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Monica C Marçal's Weight History
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