Weigh In record (no journal entry) for 29 January 2018
|
73.8 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1096 kcal
|
Fat: 54.32g | Prot: 58.33g | Carbs: 92.14g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Café. Lunch: Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Tang Suco de Maracujá, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Alface. Dinner: Ovo Poché. Snacks/Other: Tang Refresco em Pó, Yoki Pipoca Natural com Sal, Iogurte Natural (Leite Integral), Amêndoas, Sadia Patê de Peito de Peru, Bauducco Levíssimo Cracker (7), Café. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica C Marçal's Weight History
|