Weigh In record (no journal entry) for 17 November 2019
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73 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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348 kcal
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Fat: 11.90g | Prot: 28.21g | Carbs: 32.18g.
Breakfast: Native Açúcar Demerara, Café, Nutrella Pão de Forma. Lunch: Sadia Filezinho de Frango, Giraffas Creme de Milho. Snacks/Other: Café. more...
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Losing 0.1 kg a Week
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Monica C Marçal's Weight History
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