Monica C Marçal's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

76 kg Lost so far: 6.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1101 kcal

Fat: 32.82g | Prot: 90.87g | Carbs: 109.04g. Breakfast: Pão Francês, Avine Ovo (Médio). Lunch: Batata Doce, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida, Friboi Carne Moída Patinho, Cuscuz (Cozido). Snacks/Other: Abacate, Native Açúcar Demerara. more...

426 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Monica C Marçal's Weight History

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Monica C Marçal's Journal, 15 Jul 23

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Monica C Marçal's Weight History